Condition: Yellow - responsible preparation, and fun, for an unpredictable world

Weekend Workout 1: Double Triangle

by Andy Rutledge 0 Comments

Every weekend I’m at the practical range for one or two days working on technical accuracy and/or gun handling drills for pistol and carbine. For pistol, which is what I’ll talk about here, these drills usually involve multi-target drills, barricade drills, weak-hand / strong-hand shoot/reload drills, various mag-exchange drills, high-heart-rate-accuracy drills…or a combination of some or all of those. All are run from concealment.

I train 100% from concealment because that’s the only way I’ll ever deploy my pistol against any real threat. The result of my 2015 training has been 65+ practical-drill training sessions of no less than 200 rounds. Each training session averages 30-60 live-fire draws from concealment and 40-80 magazine exchanges from concealment. I tend to keep my magazine loads minimal for drills so as to maximize opportunities for mag exchange reps.

When I get an entire bay to myself I like to run multi-distance drills. I thought I’d start sharing some of my training drills so here’s the one I ran today, where I got in 10 repetitions. I call it Double Triangle.


andy rutledge's double-triangle drill


Double Triangle

It’s a drill for medium-range engagement. This drill allows you to practice:

  • sprinting to a position then steadying your platform for accurate shots
  • medium-range accuracy
  • magazine exchanges
  • muzzle discipline
  • managing accuracy as your heart rate climbs

Done right, your heart rate should be pretty damn high for the last couple of positions’ shots.

For this drill you need a 25-yard bay and quite a bit of room side to side. You’ll put 2 hits on target (steel–so you can hear your hits/misses) each from six positions. Makeup any misses immediately and exchange magazines as needed. The total required hits is 12 and you’ll have 14 rounds total loaded, so you can’t miss more than twice in the drill. If you run dry or are otherwise unable to put 2 hits on target from each position, that run is a FAIL. I find it’s best if you use steel so that you can hear your hits.

Place one barrel at 18 yards in the middle and two barrels at 7 yards, each 8-12 yards left and right of the target. You will shoot from the 25 yard line and from behind each of the barrels.

Magazine loadout is: 4 rounds in the pistol (1 chambered + 3), and 5 rounds each in 2 mags on your belt or in your pocket.

Use a shot timer. At the beep, sprint to position 1. NOTE: beginners should draw from concealment at the beep and then sprint to position 1. Those experienced at live-fire drills from concealment should sprint to position 1 and then draw from concealment. Put 2 hits on target, then sprint to the next position, etc…

BE SURE TO KEEP YOUR MUZZLE POINTED DOWNRANGE AT ALL TIMES. Be especially careful of your muzzle when running from the 18-yard position back to the 25-yard position. Also KEEP YOUR FINGER OFF OF THE TRIGGER EXCEPT WHEN YOUR SIGHTS ARE ON TARGET.

Do 6 – 10 reps for your workout.

Add one second for each hit outside of the “A” zone.

Par Time:
30 seconds (or better)


  1. Require left hand only for positions 1 & 2 and right hand only for positions 4 & 5
  2. Add more difficulty by requiring 1-handed magazine exchanges
  3. Add barricades and make it a cover drill

Give it a try!

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