Condition: Yellow - responsible preparation, and fun, for an unpredictable world

Fatigue Drill Variation

by Andy Rutledge 0 Comments

Here’s a drill you can do to test and develop your ability to maintain accuracy and concentration as your heart rate and blood pressure rise (simulating stress).

This particular pass was not my best, as I was already pretty fatigued. But that’s kind of the point. Repetition and concentration on fundamentals helps to improve performance as you learn to adapt.

I’m placing 2 shots from each position as a means to train followup-shot ability.

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