This is a simple drill that works from a prone, “hostage” position. Moving quickly to cover, clearing garments, and getting the gun up and putting critical hits on target at 20 yards in just a couple of seconds involves a lot of kinetic skills. Good practice.

I did 50-ish reps of this one today. When I replace the magazine, I just rack the slide and don’t worry about the lost round. It’s best to chamber a round regardless of whether or not there’s one already in the chamber. I just had a gunfight and likely have no idea how many rounds I fired. Gas it up and chamber a round to be certain.